Researchers have found that the expression of gratitude gives positive effects on our both mental and physical health.
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Sources:
http://www.breakthroughealing.org/Documents/GratitudeStudy2003.pdf
https://greatergood.berkeley.edu/images/application_uploads/Bartlett-Gratitude+ProsocialBehavior.pdf
https://www.umkc.edu/facultyombuds/documents/grant_gino_jpsp_2010.pdf
https://greatergood.berkeley.edu/images/application_uploads/Algoe-GratitudeAndRomance.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2692821/
http://www.sciencedirect.com/science/article/pii/S0191886910005088
https://www.jstor.org/stable/41062251?seq=1#page_scan_tab_contents
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010965/
https://www.forbes.com/sites/amymorin/2014/11/23/7-scientifically-proven-benefits-of-gratitude-that-will-motivate-you-to-give-thanks-year-round/#6c65e2ce183c
https://blogs.scientificamerican.com/psysociety/the-psychology-of-giving-thanks/
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