Understanding which risk factors for disease are or aren’t in our control can help us have a realistic outlook on our health. Health psychologists not only want to understand how interventions can help prevent or treat disease, but also improve our overall well being! In this episode, we’ll look at different kinds of risk factors and ways to maintain health over time.
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Chapters:
0:00 – Introduction
2:29 – Does Stress Cause Disease?
5:10 – Risk Factors and Interventions for Cardiovascular Disease
7:52 – Stages of Change Model
10:18 – Conclusion
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