You may have heard that facing your fears is the best way to overcome them, but there’s a little more to it than that.
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Sources:
https://www.apa.org/ptsd-guideline/patients-and-families/exposure-therapy.aspx
https://www.psychologytoday.com/us/blog/brain-and-behavior/201802/who-benefits-exposure-therapy
https://www.mayoclinic.org/diseases-conditions/post-traumatic-stress-disorder/symptoms-causes/syc-20355967
http://psycnet.apa.org/record/2001-18714-007
https://www.goodtherapy.org/learn-about-therapy/types/exposure-therapy
http://www.psychiatrictimes.com/anxiety/exposure-therapy-anxiety-disorders
https://www.sciencedirect.com/science/article/abs/pii/S088761850700103X
https://www.tandfonline.com/doi/abs/10.1080/16506070701421313
https://www.sciencedirect.com/topics/neuroscience/exposure-therapy
https://www.sciencedirect.com/science/article/abs/pii/S0887618510002203
https://www.ncbi.nlm.nih.gov/pubmed/20546985
https://pdfs.semanticscholar.org/bfb1/012c4a26ace569a4a43fb17aa2d656ce4a16.pdf
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