We all have habits we’d love to make or break. Understanding exactly what a habit is might be the best way to start making them work for you.
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Sources:
https://bjgp.org/content/62/605/664.full
https://www.researchgate.net/profile/Wendy_Wood2/publication/281679387_Psychology_of_Habit/links/55f6fd9d08aec948c463c369.pdf
https://journals.sagepub.com/doi/pdf/10.1177/1745691615598515
http://discovery.ucl.ac.uk/1468224/1/StawarzCoxBlandford2015-habit%20apps.pdf
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.2044-8287.2012.02086.x
http://repositorio.ispa.pt/bitstream/10400.12/3364/1/IJSP_998-1009.pdf
https://www.researchgate.net/profile/Wendy_Wood2/publication/5936907_A_New_Look_at_Habits_and_the_Habit-Goal_Interface/links/55b6f50f08ae092e9656f93b/A-New-Look-at-Habits-and-the-Habit-Goal-Interface.pdf
https://www.tandfonline.com/doi/abs/10.1080/17437199.2011.603640
https://www.researchgate.net/profile/Wendy_Wood2/publication/255021676_Do_Habits_Depend_on_Goals_Perceived_versus_Actual_Role_of_Goals_in_Habit_Performance/links/55b7946a08ae9289a08bf36b.pdf
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