Journaling can be a great way to express yourself, keep tabs on your progress, or even process trauma. If you’re not sure where to start, this video should help!
Evernote: https://evernote.com/
Ommwriter: https://ommwriter.com/
Huge thanks to Sarah Manuel for supporting us on Patreon!
Support How to Adult on Patreon at http://www.patreon.com/howtoadult
Or at DFTBA Records!
http://store.dftba.com/collections/how-to-adult
“How to Adult” is a “life skills” edutainment channel brought to you by Executive Producers Hank Green and John Green. Subscribe for new videos!
Tumblr: http://learnhowtoadult.tumblr.com
Twitter: http://www.twitter.com/learnhowtoadult
Facebook: http://www.facebook.com/learnhowtoadult
References:
http://transformationalchange.pbworks.com/f/stressjournaling.pdf
http://apt.rcpsych.org/content/11/5/338
https://www.brainpickings.org/2014/09/04/famous-writers-on-keeping-a-diary/
Watch Now
