Meditating can conjure up some extreme images for many people, but it doesn’t have to be practiced atop a mountain during a sunset. Learn why, what, and how in this week’s episode of How to Adult.
1: Set a Timer
2: Take Your Seat
3: Notice What Your Legs are Doing
4: Straighten Your Upper Body
5: Rest Your Hands
6: Set Your Gaze
7: Feel Your Breath
8: Practice Observing
9: Practice Pausing
10: Finish, and Continue with Your Day
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