Failed at keeping your resolutions in the past? Psychologists have some insights and advice for you to stick to them this year.
Hosted by: Brit Garner
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
———-
Dooblydoo thanks go to the following Patreon supporters:
Kelly Landrum Jones, Sam Lutfi, Kevin Knupp, Nicholas Smith, Inerri, D.A. Noe, alexander wadsworth, سلطان الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Bella Nash, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick Merrithew, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
Sources:
https://www.statisticbrain.com/new-years-resolution-statistics/
http://www.sciencedirect.com/science/article/pii/S0962184996800059
http://www.farmerhealth.org.au/wp-content/uploads/2016/12/Building-a-Practically-Useful-Theory-of-Goal-Setting-and-Task-Motivation-A-35-Year-Odyssey.pdf
http://home.ubalt.edu/tmitch/642/articles%20syllabus/locke%20et%20al%20new%20dir%20goal%20setting%2006.pdf
http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.826.3983&rep=rep1&type=pdf
https://www.researchgate.net/profile/Dale_Griffin2/publication/232558487_Exploring_the_Planning_Fallacy_Why_People_Underestimate_Their_Task_Completion_Times/links/00b4951e69bd280c66000000.pdf
http://www.hbs.edu/faculty/Publication%20Files/09-083.pdf
http://charlesduhigg.com/how-habits-work/
http://psycnet.apa.org/record/1989-20515-001
http://journals.sagepub.com/doi/abs/10.1177/014616727600200105
http://journals.sagepub.com/doi/abs/10.1111/1467-8721.00076
https://ideas.ted.com/the-science-of-setting-goals/
http://psycnet.apa.org/record/1976-22875-001
http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1098-108X(199912)26:4%3C434::AID-EAT9%3E3.0.CO;2-0/full
http://jwalkonline.org/docs/Grad%20Classes/Fall%2007/Org%20Psy/Cases/motivation%20articles/PERUSED/metaanalysis%20of%20extrinsic%20rewards.pdf
http://www.sciencedirect.com/science/article/pii/S0090261606000544
Watch Now
