Spines are naturally curved, not straight, so what good posture actually looks like isn’t as straightforward as you might think.
Hosted by: Olivia Gordon
SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
———-
Dooblydoo thanks go to the following Patreon supporters: Alex Hackman, Andrew Finley Brenan, Lazarus G, Sam Lutfi, D.A. Noe, الخليفي سلطان, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Patrick D. Ashmore, charles george, Kevin Bealer, Chris Peters
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
Global Burden of Disease
https://ard.bmj.com/content/73/6/968
https://www.nhs.uk/news/lifestyle-and-exercise/back-pain-leading-cause-of-disability-study-finds/
Dextrocardia and spinal rotation
https://www.ncbi.nlm.nih.gov/pubmed/19506918
https://www.ncbi.nlm.nih.gov/pubmed/16741456
Sitting advice
https://www.npr.org/sections/health-shots/2018/09/24/649169060/cant-get-comfortable-in-your-chair-heres-what-you-can-do
https://www.npr.org/sections/goatsandsoda/2018/08/13/636025077/to-fix-that-pain-in-your-back-you-might-have-to-change-the-way-you-sit
Sedentary behavior
https://health.gov/news/blog-bayw/2013/01/decreasing-sedentary-behavior-and-physical-inactivity-by-moving-more-and-sitting-less/
https://www.sciencedirect.com/science/article/pii/S0004951414602877
https://www.ncbi.nlm.nih.gov/pubmed/22951407
No one definition of posture
https://www.sciencedirect.com/science/article/pii/S1356689X12000938
https://www.tandfonline.com/doi/abs/10.1080/09593980151143228
Wheelchair lung capacity
https://www.sciencedirect.com/science/article/pii/S0003999305014723
Images:
http://www.thinkstockphotos.com/image/stock-photo-medical-illustration/483780512
http://www.thinkstockphotos.com/image/stock-photo-human-anatomy-drawing-old-canvas/667381086
http://www.thinkstockphotos.com/image/stock-photo-3d-illustration-of-spine-medical-concept/860775922
http://www.thinkstockphotos.com/image/stock-photo-human-spine-in-details-vertebra-bone-marrow/615079558
http://www.thinkstockphotos.com/image/stock-photo-the-human-body-spine/868466000
http://www.thinkstockphotos.com/image/stock-illustration-sciatic-nerve-pain-locatio/824757452
https://commons.wikimedia.org/wiki/File:Situs_inversus_chest_Nevit.jpg
http://www.thinkstockphotos.com/image/stock-illustration-girl-sitting-posture-set/648683388
http://www.thinkstockphotos.com/image/stock-illustration-correct-and-uncorrect-bad-sitting/636288838
http://www.thinkstockphotos.com/image/stock-photo-woman-on-wheelchair-entering-the-platform/1058297106
http://www.thinkstockphotos.com/image/stock-illustration-neck-pain-from-smartphone/504005450
http://www.thinkstockphotos.com/image/stock-photo-fitness-sexy-woman-showing-abs-and-flat-belly/868086364
http://www.thinkstockphotos.com/image/stock-photo-businesswoman-suffering-from-backache/614422278
Watch Now
