In which John and Chris do a bizarre cone drill, discuss J. K. Rowling’s (possible) plank skills, and attend an exercise class at Shred415, involving treadmill intervals and strength training.
Thanks to Shred415!
http://www.shred415.com/
We’ve got F*CKING MAJESTIC shirts!
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Sponsor us on our 10K race: https://www.gofundme.com/100days10K
All funds will benefit Exodus Refugee Immigration, an organization that has been resettling refugees in Indiana since 1981. Learn more about the great work they do at https://exodusrefugee.org/
New videos every Tuesday and Friday!
*Please consult YOUR doctors about any concerns you might have before starting your own fitness journey.
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