Despite some bold claims, most supplements can’t really “boost” your metabolism, and the actual changes we can make to it are pretty limited.
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https://link.springer.com/article/10.1007/s00360-012-0676-5
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Resistance training conserves fat-free mass and resting energy expenditure following weight loss (2008)
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Dietary Capsaicin Reduces Obesity‐induced Insulin Resistance and Hepatic Steatosis in Obese Mice Fed a High‐fat Diet (2012)
The Effects of Capsaicin and Capsiate on Energy Balance: Critical Review and Meta-analyses of Studies in Humans (2011)
https://academic.oup.com/chemse/article/37/2/103/273510
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