Study after study has shown that napping is awesome. This might make you wonder: should everyone be napping? The answer is more complicated than you might think.
Hosted by: Michael Aranda
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Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598771/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00718.x
https://www.nature.com/articles/s41598-018-33209-0
https://www.sciencedirect.com/science/article/pii/S0166432808002416
https://www.sleepfoundation.org/sites/default/files/2019-02/2014-Sleep-Health-Index-FINAL.pdf
https://www.sleep.org/articles/whats-the-best-time-of-the-day-to-nap/
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