There’s a widespread belief that caffeinated drinks will make you dehydrated because the caffeine itself makes you pee. But is caffeine affecting you as much as you think?
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Sources:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
http://jpet.aspetjournals.org/content/33/2/167
https://pdfs.semanticscholar.org/ad0d/f71c608fc71225746d550b42e010fbfe4fcc.pdf
https://pdfs.semanticscholar.org/eed2/f05d587dee338a73bf068eeb328ab2553b06.pdf
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0084154
https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-972593
https://www.sciencedirect.com/science/article/pii/S0891584918300285
https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart
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