Warning: this video features mild dry heaving
John and Chris learn swimming techniques, put their newfound skills to the test with an epic race, and learn why you shouldn’t eat multiple Twix bars the day before a boxing workout.
Sponsor us on our 10K race: https://www.gofundme.com/100days10K
All funds will benefit Exodus Refugee Immigration, an organization that has been resettling refugees in Indiana since 1981. Learn more about the great work they do at exodusrefugee.org
New videos every Tuesday and Friday!
*Please consult YOUR doctors about any concerns you might have before starting your own fitness journey.
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