100 days is over! John and Chris do their final metrics and compete in a 10-kilometer race with some of the people who helped them along this journey.
You can still donate to support Exodus Refugee Immigration: https://www.gofundme.com/100days10K
Thanks to all these wonderful folks for joining us on this cold, windy day:
Mykal, John, Denise, Laura, Terry, Holly, Debi, Sarah, Greg, Jen, Renee, Marina, Corinne, Rosianna, Dana, Devon, Carmen, and Cathy.
We’ve got F*CKING MAJESTIC shirts!
https://store.dftba.com/products/f-cking-majestic-shirt
*Please consult YOUR doctors about any concerns you might have before starting your own fitness journey.
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shinsen dot that's hard that burns like an eagle in flight cool yeah a majestic my is so sore by the way Laura yeah mine too bring me down in a timely fashion please plane to me with the busy with functional fitness is this true if you're pregnant with seventeen babies well cool
00:30:oh you're angel you're a dove in the sky John I am NOT going to go the rest of my life out eating pizza oh god oh god hey enhancer your nose eggs down to your mouth this is the heroic Tolson yeah I'm gonna rain the Thunder down right here did that look as grateful as itself and
01:59:majestic one Jeff hey what are we doing doing a trail running tonight school here we go great chucker you can do it John yeah yeah good job Sun came up while I was running felt good little tired right uh yeah I just liked it welcome back to 100 days so it was day 99 even though it feels like we just
02:33:started and Chris and I were not in our best State I think I have a stomach flu C really I'm a little worried use your stomach feel oh yeah oh but it was time to check our metrics to see how we've improved since the beginning of this project we started with our half mile
02:51:run this is not really a challenging run pace for me anymore afterwards Christmas heart rate was 135 beats per minute mine with 149 so I made some progress here Chris was already pretty fit and now you know still in then it was push-up time I did forty seven party yeah good job man and Chris
02:12:did fifty or forty nine and a half at least for both of us that's around double our day one numbers not good pebble the last ones weren't pretty but they count when you get 50 he got it how was the 50th all right I was extremely proud of the pushup because that was the
02:30:one thing that we were driving towards is the push-ups it is astonishing to go from what 21 to 47 push-ups and 27 to 50 pushups I'm just going to spend the rest of this workout doing Walter alright let's see I think you've gotten fitter but you just got used to dealing with pain that's a
03:46:lot of it yeah 4:15 haha and your birthday was 48 seconds only right I mean it's been a lot of legwork how you doing Chris good he's going to settle in now it's gonna be like a sandwich or chris is at 6 minutes and he's not really suffering carico tear her he put there he's French Turkey
03:15:poder we're still joking at 6 minutes and 44 seconds you go what the horse man Cora you did it for so long Laura got a call our wallets have also significantly improved chris has gone from 2 minutes to 7 minutes I went from 48 seconds to 4 minutes 15 seconds and oh my god then planks I did this for 2
04:39:29 seconds Chris went for four minutes 20 seconds originally I was at 140 and Chris was at 2 minutes beautiful it's a shaking like a dove giving birth I did 20 banned assisted pull-ups an improvement of 15 total the gentleman's 20 I think I got there I mean I got there as much as I got 5 on
04:58:the first day when Chris did nine improving by four how's anyone real pull-ups just never going to be my thing and then we were both very nervous about riser jumps you know at least favorite thing of 108 haha alright - hi yes but in the end I hit 16 Chris was too
04:28:anxious to try 16 but he didn't get to 16 before so we're going to count that I don't have a confidence don't just don't could you feed me back up yeah so after our metrics we didn't have that much time left thanks to Chris and his seven-minute wall stood so it's her
05:41:Hermione yeah her Miami but we did some stations the usual suspects push-ups burpees rope Jackson all this stuff by now I may never do another Burpee after okay hello mr. Shaw Sheridan like I'm this thing Chris is totally given up on winning the food tracking competition so
05:07:he's going to be seeing Susana soon I didn't take all of my pictures but here are some and then finally it was day 100 and our 10 kilometer race benefiting Exodus refugee was here you can still donate by the way I feel a hundred times better than I did a hundred days ago I'm
05:22:actually congested and some of our friends showed up to join in and support us Laura her husband Michael some of her running group our wives Sarah and marina are indoor cycling instructor Carmen our psychologist Erica rosianna and some of nap town roller derby skaters all in all
06:40:there were about 20 of us braving the cold the course was a tough 2.5 kilometres and trails with lots of hills and even some flights of stairs and we did four laps each full 10k how close I was very close it was a very difficult like run I felt like we were using all the things we
06:09:learned in 100 days like we were doing interval training you know because I had these periods where you had to run upstairs I mean it was muddy so yeah you have to use your balance running down these muddy slopes I was using all the like mental tricks that I've learned to
06:23:kind of keep myself going and to tell myself that I could do it it was really poignant to run alongside all the people who've motivated us for the past 100 days especially our spouses who have provided immeasurable off-screen support Chris couldn't quite beat Laura which
07:41:was his goal but he did finish with a great time of one hour 3 minutes and 58 seconds and I was close behind at one hour 6 minutes and 23 seconds it was really special for me I I've never felt like that before the energy was so great crossing the finish line and then waiting for you to
07:04:cross the finish line was really cool and seeing all the faces of the people that we have been with along the way there it was just like one big conclusion to it and if it just happened so windy and we could have enjoyed a little more afterwards there could've been nicer but it was very cold and
07:19:windy and we all had to get out of there we even took some day 100 meal pictures there he instagram-worthy and after that we were very ready to head off on our vacation to Jamaica but don't worry we're not done with videos just yet we still got some doctor's appointments and of course Chris's
08:33:dreaded boxing punishment in the comments let me know about the races you participated in or if you have one coming up and tweet us pictures this is really my first race ever and boy did it feel good to finish thanks for watching I'll see you on day 101 okay remember how last times I told you
08:54:to take your time and you did yeah sorry that's John and my problem is sometimes we just like to go too hard and then unfortunately we only have one feed and it's full out
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