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What’s the best sleeping position? Well, with all the pseudoscience to consider, it might just depend on who you are.
*The graphic at 1:05 shows the stomach on the wrong side of the body. It should be pictured on the left side of the body, not the right.
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Sources:
https://www.webmd.com/sleep-disorders/best-sleep-positions#1
https://www.popsci.com/sleep-pain-change-position#page-5
https://sleep.org/articles/best-sleep-position/
https://www.stonybrook.edu/newsroom/general/150804sleeping.php
https://www.healthline.com/health/is-it-bad-to-sleep-on-your-stomach#pregnant-women
https://www.cnn.com/2016/03/18/health/sleep-positions-good-bad/index.html
http://www.jneurosci.org/content/35/31/11034
https://www.smrv-journal.com/article/S1087-0792(98)90018-1/abstract
Sleep Apnea: Your posture may be strangling you while you sleep
https://kidshealth.org/en/parents/sleep-during-pregnancy.html
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