Expressing your emotions is important—not just for your mental health, but for your physical health as well.
Special thanks to Dr. David Caruso for his input on this topic! You can check out his work on emotional intelligence with the EI Skills Group at http://www.eiskillsgroup.com/.
Hosted by: Brit Garner
———-
Support SciShow by becoming a patron on Patreon: https://www.patreon.com/scishow
———-
Dooblydoo thanks go to the following Patreon supporters:
Lazarus G, Sam Lutfi, Nicholas Smith, D.A. Noe, alexander wadsworth, سلطا الخليفي, Piya Shedden, KatieMarie Magnone, Scott Satovsky Jr, Charles Southerland, Bader AlGhamdi, James Harshaw, Patrick D. Ashmore, Candy, Tim Curwick, charles george, Saul, Mark Terrio-Cameron, Viraansh Bhanushali, Kevin Bealer, Philippe von Bergen, Chris Peters, Justin Lentz
———-
Looking for SciShow elsewhere on the internet?
Facebook: http://www.facebook.com/scishow
Twitter: http://www.twitter.com/scishow
Tumblr: http://scishow.tumblr.com
Instagram: http://instagram.com/thescishow
———-
Sources:
https://www.theatlantic.com/health/archive/2015/11/how-to-get-better-at-expressing-emotions/416493/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5807001/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/
https://onlinelibrary.wiley.com/doi/epdf/10.1002/per.2410050206?referrer_access_token=REkPmgBzBDiueBzwAsNay04keas67K9QMdWULTWMo8PSXl-N3QoXHDG29VAehwQnqDT1Hyzs9yXkbg-DVibNk2qRgp_O3qofTs7lfLl_6Gm2N6Qs4bynq4RGJ0n9eRGc
http://journals.sagepub.com/doi/abs/10.1177/0956797612450031?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&
https://www.researchgate.net/profile/Romola_Bucks2/publication/233753455_Emotion_regulation_and_aggression/links/5a2a29d545851552ae770ce9/Emotion-regulation-and-aggression.pdf
https://www.inc.com/justin-bariso/how-to-increase-your-emotional-intelligence.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411865/
https://www.ncbi.nlm.nih.gov/pubmed/15509282
https://www.sciencedirect.com/science/article/abs/pii/S1053482218301840
https://orbi.uliege.be/bitstream/2268/30253/1/Nelis%20PAID%202009.pdf
Watch Now
